Perimenopause

Feel confident going into perimenopause with expert support and guidance from our holistic pelvic physical therapists!

Hormonal fluctuations and decline are an important focus during perimenopause, but pelvic floor muscle tightness can compound what you’re experiencing. If you’re not addressing potential underlying pelvic floor muscle dysfunction you may not get complete relief because you’re not fully addressing all of the causes of your symptoms.

The changes happening in your body as you approach menopause affect your pelvic floor. Any work that you do to understand how your pelvic floor functions and to set up healthy habits now will greatly affect how well your body navigates through this stage of life.

Enjoy customized pelvic floor physical therapy, group training, and more at Renew Pelvic Health so you can live your best life, for the rest of your life.

Peri/Menopause Package

Understand how your pelvic floor is functioning and how your body is physically doing overall, and learn how to have optimal pelvic health going forward!

Save $50 by purchasing the Peri/Menopause Package! One evaluation visit and one follow-up visit that includes:

  • Holistic review of your past medical history and experiences to identify the factors that may be affecting your physical and pelvic health

  • Comprehensive assessment including (but not limited to): strength, balance, soft tissue restrictions, pelvic floor functioning, abdominal wall integrity (diastasis recti), and trunk range of motion to uncover any limitations that may cause issues later on and affect your quality of life

  • Hands-on, whole body treatment to address any concerns or limitations and optimize your health

  • Customized care plan to support your individual body’s needs at this stage of life, including strengthening, stretching, and stabilization exercises

  • Empowering education and specific guidance about the perimenopause transition along with local and online resources

Package price is $475 (regular price $525)

*For new patients only. Visits must be used within 6 months.

Peri/Menopause Group Training

You’ve heard that it’s important to lift weights as you age, but you’re not quite sure what to do. Or you might be worried about hurting yourself.

Please join us for a 4-week group training series to help you learn how to lift weights safely and so much more! 

The four, weekly 1-hour sessions include:

  • Instruction on how to lift correctly and feedback on your form

  • Guidance on how and when to increase weights or difficulty

  • Accountability of a group program without an intimidating gym atmosphere

  • Support from expert pelvic physical therapists so you can feel confident and set yourself up for future success

  • A time-efficient, whole body program customized for your current fitness level - no wasting hours in the gym!

  • Community with other women in the same life transition - part of the hour will be reserved for discussion and questions

Price for the 4-week series (4 sessions total) is $260 for new clients or $200 for established patients and people who have been through the Peri/Menopause Package.

*For new clients or established patients. Sessions must be used within 6 months. Cohorts are held monthly; maximum of 6 clients in each cohort. Group training does not include pelvic physical therapy and does not establish a patient/therapist relationship

Navigating Perimenopause - The Truth About Hormone Therapy and The Importance of Pelvic Floor Health

Watch the replay from our recent in-person event to discover the truth about hormone therapy and the importance of pelvic health during perimenopause. Learn from a board-certified OB/GYN who is a certified menopause physician and a pelvic floor physical therapist to understand how you can navigate this time of life with more ease and get the support you need.