Peri/Menopause

Feel confident navigating perimenopause and going into menopause with expert support and guidance from our holistic pelvic health therapists!

Hormonal fluctuations and decline are an important focus during perimenopause and menopause, but pelvic floor muscle tightness can compound what you’re experiencing. If you’re not addressing potential underlying pelvic floor muscle dysfunction you may not get complete relief because you’re not fully addressing all of the causes of your symptoms.

The changes happening in your body as you approach menopause affect your pelvic floor. Any work that you do to understand how your pelvic floor functions and to set up healthy habits now will greatly affect how well your body navigates through this stage of life.

Enjoy customized pelvic floor therapy and more at Renew Pelvic Health so you can live your best life, for the rest of your life.

Get Support Customized for Perimenopause and Menopause

Understand how your pelvic floor is functioning and how your body is physically doing overall, and learn how to have optimal pelvic health going forward! Enjoy visits with us that include:

  • A holistic review of your past medical history and experiences to identify the factors that may be affecting your physical and pelvic health

  • A comprehensive assessment including (but not limited to): strength, balance, soft tissue restrictions, pelvic floor functioning, abdominal wall integrity (diastasis recti), and trunk range of motion to uncover any limitations that may cause issues later on and affect your quality of life

  • Hands-on, whole body treatments to address any concerns or limitations and optimize your health

  • A customized care plan to support your individual body’s needs at this stage of life, including strengthening, stretching, and stabilization exercises

  • Empowering education and specific guidance about the perimenopause transition along with local and online resources

Perimenopause & Menopause Symptoms

Get help with Genitourinary Syndrome of Menopause (GSM), including these common symptoms and more:

  • Vaginal dryness

  • Painful sex, bleeding after sex

  • Decreased sexual arousal and desire, difficulty with orgasm

  • Constipation

  • Painful urination

  • Urinary urgency

  • Urinary frequency

  • Urinary incontinence

  • Fecal incontinence

  • Urinary tract infections

  • Vaginal infections

  • Pelvic organ prolapse

Navigating Perimenopause - The Truth About Hormone Therapy and The Importance of Pelvic Floor Health

Watch the replay from our recent in-person event to discover the truth about hormone therapy and the importance of pelvic health during perimenopause. Learn from a board-certified OB/GYN who is a certified menopause physician and a pelvic floor physical therapist to understand how you can navigate this time of life with more ease and get the support you need.