Pelvic Floor Physical Therapy

At Renew Pelvic Health, we work with you to set goals for what YOU want to achieve with pelvic physical therapy. Our care is inclusive, consent-based, and trauma-sensitive.

We’ll help you understand your treatment options so you can decide what is right for your body.

Our skilled and compassionate pelvic physical therapists can help you through hands-on treatments as well as stretching, strengthening, and core stabilization in the clinic. You can benefit from advanced internal and external techniques including myofascial, visceral, joint, and soft tissue mobilization as well as dry needling and biofeedback. You will receive extensive patient education and a customized home program so you can continue your progress between visits.

Pelvic floor therapy can help you!

  • Dr Esperancilla shows a pelvic model to a male pelvic health patient

    PREVENTION

    The best way to prevent issues is to stop them from happening in the first place! Consider this a well-visit for your pelvic floor. At this visit you will receive a full evaluation, notification of possible concerns that were identified, and education on what to do for good pelvic health. We will give you exercises to do at home if needed.

  • Dr Shipley shows pelvic floor model during pregnancy pelvic floor therapy visit

    PREGNANCY - Preparation & Postpartum

    Nobody should have to worry about how pregnancy and childbirth will affect their pelvic floor. Visits with us will help you prepare your body for the demands of pregnancy and childbirth. You can also decrease pain and improve your strength and stamina during pregnancy. A postpartum visit (usually at least 6 weeks after your baby’s birth) will help your body recover from childbirth and will help teach you how to support your body’s healing.

  • PERIMENOPAUSE

    The changes happening in your body as you approach perimenopause affect your pelvic floor. If there are underlying, functional issues with your pelvic floor that you’re not aware of, they can start getting worse at this stage of your life. Any work that you do to understand how your pelvic floor functions and set up healthy habits before perimenopause will greatly affect how well your body navigates through this stage of life.

  • Ariel performs trigger point dry needling for holistic pelvic health

    PROBLEM-FOCUSED

    Do you have pelvic pain? Painful sex? Constipation? Are you tired of peeing when you sneeze, laugh, or jump? Pelvic PT can help! We understand how it feels to be frustrated by the limitations pelvic floor dysfunction can put on your life. You can see us for many different issues including urinary, bowel, pain, and weakness issues. In this visit you will receive a full evaluation to assess your concerns, an initial treatment including manual therapy as needed, and tips, techniques, and exercises to help your body get back to optimal functioning as soon as possible. We’ll work together to establish goals and a plan of care for your future treatments.

Book Pelvic Physical Therapy

We can help with general orthopedic concerns as well!

All of our pelvic floor therapists originally trained in orthopedic physical therapy before specializing in the pelvic floor. We’re able to help you from head to toe by bringing unique knowledge of the interplay between your pelvic floor and the rest of your body.

Common Orthopedic Symptoms

  • Back pain

  • Sciatica

  • Butt pain

  • Hip pain

  • SI joint pain

  • Groin pain

  • Abdominal pain

  • Knee pain or stiffness

  • Shoulder pain or decreased range of motion

  • Neck pain and headaches

  • Plantar fasciitis

  • Golf or tennis elbow

  • Ankle sprains or strains

  • Balance issues

  • Pregnancy or postpartum-related pain

Expert Help For Your Whole Body

Dr Esperancilla holds a tensegrity model to show the connnectedness of all parts of the body_holistic pelvic floor physical therapy

  • Thorough evaluation to identify the root cause

  • Manual therapy techniques such as:

    • Soft tissue mobilization

    • Fascial mobilization

    • Joint mobilization

    • Cupping

    • Visceral mobilization

    • Trigger point dry needling

  • Biofeedback

  • Electrical stimulation

  • Pre-operative physical therapy

  • Post-surgical rehabilitation

  • Return to running or activity postpartum, post-injury, or post-surgery

  • Education on correct posture and ergonomics

  • Therapeutic exercises to increase strength and flexibility

  • Neuromuscular re-education to improve coordination, balance, and timing

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