Pregnancy to Postpartum Optimization Package

Prepare for labor and birth
Manage pregnancy symptoms and pain
Practice pushing correctly (and effectively!)
Optimize fetal positioning for a smoother birth
Learn comfort measures you can use during labor
Understand & practice options for birthing positions
Balance stability and mobility so you stay strong through pregnancy and have good pelvic mobility for birth
Improve the health of your fascia to help with labor and postpartum recovery
Feel confident going into your birth
Learn proper body mechanics and postural education to reduce your chance of diastasis recti and back pain
Set you up for optimal abdominal recovery postpartum
Tips for smoother postpartum healing
Help maintain comfortable intimacy during pregnancy and postpartum

Benefit from a customized plan so you’re supporting your body’s needs for THIS pregnancy, at each stage of your journey.

Your choice of six (6) or nine (9) in-person visits for 1:1 care customized to your body’s unique needs
- Suggested frequency is monthly through second trimester and bi-monthly during third trimester, but you can save visits for postpartum if you want to or if you start later in your pregnancy
Lifetime access to Progressive Pregnancy with monthly group coaching calls with Dr Amanda Shipley and a convenient private podcast that fits your busy lifestyle
Valuable education and guidance with hands-on techniques, exercises, stretches, and more!
Recommended local resources for additional support
Postpartum healing goodies to help your recovery after baby arrives
Handouts with evidence-based articles to help you make informed decisions related to your birth

9-visit package = $2,250 (a savings of $522!)

6-visit package = $1,500 (a savings of $447!)

Any pregnant person who is looking for a more comfortable pregnancy, smoother birth experience, and better postpartum recovery.
- Any birth location
- First-time mom and seasoned moms
- Vaginal births and planned c-sections
- Ok to join/start in any trimester, but ideally start in second trimester
- Ok if you are on ‘pelvic rest’ (we won’t do internal work)
Since this package involves in-person visits, we do not recommend purchasing it if you are on bed rest during your pregnancy.
We also recommend that you wait until you conceive to purchase this package.
You can purchase the pregnancy package as a new patient, but you would need to book a new patient evaluation visit separately. The pregnancy package only includes follow-up visits and doesn’t include the evaluation visit.
We recommend starting in the second trimester or earlier if you are able to.
You can learn more about Dr Shipley’s comprehensive online birth prep program, Progressive Pregnancy, by visiting https://progressivepregnancy.com/better-homebirth-preparation